Free Resources to Bring Mindfulness to OT

Mindful Movement Resource

As healthcare professionals, it is essential to prioritize taking breaks to ensure we return to our tasks refreshed and ready to deliver optimal care. One way we can do this is by incorporating mindful movements into our routines. Mindful movements have been shown to improve our moods and attention, as well as reduce our stress levels. This resource offers simple mindful movement ideas for personal use or to incorporate into client sessions.

Sarah Good

Sarah Good

FREE

Client Engagement in Mindfulness Practices Resource

Do you find mindfulness to be a useful resource in your life? Are you convinced from the literature that mindfulness can be beneficial to your clients? And yet...Is it a struggle to get clients interested in mindfulness? This resource highlights common barriers and offers strategies to better connect with clients and support more grounded sessions.

Sarah Good

Sarah Good

FREE

Hi, I’m Sarah

I live and work in Ottawa, Ontario as an occupational therapist and mindfulness teacher.

Since graduating from McMaster University in 2002, I've had the opportunity to work in hospital, school and community settings. For the past ten years, I've had a private practice serving adults with mental health issues or persistent pain.

I trained as a mindfulness meditation teacher in 2015 and have being training other OTs in mindfulness since 2020.

I am a firm believer in life-long learning and engage in on-going professional development in areas such as trauma, acceptance and commitment therapy and long Covid. This year, I'm training to become a Nature and Forest Therapy Guide!

Both in my personal and professional life, I use nature and mindfulness meditation to bring calm and joy to each day! I often incorporate a walk into treatment sessions or lead a meditation.

I strive to offer ways for OTs from around the world to connect and learn about mindfulness together! I'm so glad you've connected with us.

Below, you'll find a variety of low cost, OT specific materials to deepen your practice.


Programs offered

The Mindfulness Community of Practice

Equipping OT practitioners with the tools and support to practice mindfulness themselves and bring it to their work

1 Course Bundle

14 day free trial then $67/month

Mindfulness Masterclass Series

A bundle of 7 masterclasses

Courses: 7

$97

ACT in OT Action - Part 1 & 2

Purchase the Part 1 and Part 2 of ACT in OT Action Masterclasses.

Courses: 2

$69

Featured on the following podcasts: OT Conversations that Matter, The Uncommon OT Series Podcast, The OT Lifestyle Movement, The Jeneralist, The Telehealth Podcast, The OTs Gone Rogue Podcast, The BRAVE OT, OT Yourself to Freedom

613-715-3550 | [email protected] | PO BOX 14074 GLEBE RPO, OTTAWA, ON, K1S3T2