Hi, I’m Sarah
I live and work in Ottawa, Ontario as an occupational therapist and mindfulness teacher.
Both in my personal and professional life, I use nature and mindfulness meditation to bring calm and joy to each day! I often incorporate a walk into treatment sessions or lead a meditation.
I have been working as an occupational therapist for 20 years and have been practicing mindfulness meditation regularly since I became an OT. I am a firm believer in life-long learning and engage in on-going professional development.
I strive to offer ways for OTs from around the world to connect and learn about mindfulness together! I'm so glad you've connected with us.
Below, you'll find a variety of low cost, OT specific materials to deepen your practice.