Are you an O.T. wanting to bring more mindfulness to your work?

Hi, I’m Sarah

I live and work in Ottawa, Ontario as an occupational therapist and mindfulness teacher.

Both in my personal and professional life, I use nature and mindfulness meditation to bring calm and joy to each day! I often incorporate a walk into treatment sessions or lead a meditation.

I have been working as an occupational therapist for 20 years and have been practicing mindfulness meditation regularly since I became an OT. I am a firm believer in life-long learning and engage in on-going professional development.

I strive to offer ways for OTs from around the world to connect and learn about mindfulness together! I'm so glad you've connected with us.

Below, you'll find a variety of low cost, OT specific materials to deepen your practice.