Hi, I’m Sarah

I live and work in Ottawa, Ontario as an occupational therapist and mindfulness teacher.

Both in my personal and professional life, I use nature and mindfulness meditation to bring calm and joy to each day! I often incorporate a walk into treatment sessions or lead a meditation.

I have been working as an occupational therapist for 20 years and have been practicing mindfulness meditation regularly since I became an OT. I am a firm believer in life-long learning and engage in on-going professional development.

I strive to offer ways for OTs from around the world to connect and learn about mindfulness together!

Working with individual clients, I empower people to learn more about their own health and live lives that fit with their own personal values.

I'm so glad you've connected with us.