What Are the Benefits of Nature Therapy?
Nature therapy, inspired by the Japanese practice of Shinrin-yoku or "forest bathing," is a powerful tool for enhancing mental, emotional, and physical well-being. Research shows that spending time in nature can:
- Reduce stress, anxiety, and symptoms of PTSD.
- Boost immune function and lower blood pressure.
- Promote emotional regulation and foster resilience.
- Enhance mood and provide a sense of calm and connection.
Whether you’re managing trauma, living with neurodiversity, or seeking a new way to find balance, nature therapy offers a supportive, holistic approach to healing.
Work With Me
I offer several nature therapy options tailored to meet your needs:
The Resilient Nature Therapy Program:
A group program designed for individuals living with PTSD. This program provides a safe and supportive environment to connect with others and nature while building resilience and finding calm.
The Attentive Nature Therapy Program:
A group program for neurodiverse individuals, including those with ADHD and autism. This program provides a supportive environment, connection with nature, opportunities to tune into your own body and heart, a chance to disconnect from technology, and a break from multitasking.
One-on-One Nature Therapy:
Personalized sessions designed to support your individual goals, whether mental health, mindfulness, or personal development.
Walk-and-Talk Therapy:
Combining movement and conversation, these sessions take place in Central Ottawa’s beautiful greenspaces, including the Rideau Canal and local parks.
Why Work With Me?
I am a certified Nature and Forest Therapy Guide through the Association of Nature and Forest Therapy (ANFT), an organization known worldwide for its evidence-based practices. With over 20 years of experience as an occupational therapist specializing in mental health and chronic pain, I bring a wealth of expertise to my work.
My programs are thoughtfully designed to provide safe, inclusive spaces where individuals can connect with themselves, others, and the natural world.
Let’s Get Started
If you’re curious about how nature therapy can support your well-being, I’d love to hear from you. Whether you’re interested in joining a group or exploring one-on-one sessions, there’s an option for everyone.
📧 Email: [email protected]
📞 Phone: 613-715-3550
Featured on the following podcasts: OT Conversations that Matter, The Uncommon OT Series Podcast, The OT Lifestyle Movement, The Jeneralist, The Telehealth Podcast, The OTs Gone Rogue Podcast, The BRAVE OT
613-715-3550 | [email protected] | PO BOX 14074 GLEBE RPO, OTTAWA, ON, K1S3T2