Free Downloads Available



Nature in Journaling Handout

Want a tool that you can bring with you into nature to help you slow and be an observer? Take a look at this nature journaling tool.

Sarah Good

Sarah Good

FREE

Client Engagement in Mindfulness Practices Resource

Do you find mindfulness to be a useful resource in your life? Are you convinced from the literature that mindfulness can be beneficial to your clients? And yet...Is it a struggle to get clients interested in mindfulness? This resource highlights common barriers and offers strategies to better connect with clients and support more grounded sessions.

Sarah Good

Sarah Good

FREE

Mindful Movement Resource

As healthcare professionals, it is essential to prioritize taking breaks to ensure we return to our tasks refreshed and ready to deliver optimal care. One way we can do this is by incorporating mindful movements into our routines. Mindful movements have been shown to improve our moods and attention, as well as reduce our stress levels. This resource offers simple mindful movement ideas for personal use or to incorporate into client sessions.

Sarah Good

Sarah Good

FREE

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