Are you an OT wanting to connect with like-minded OTs using mindfulness?
Come join a group of more than 500 OTs in our free Facebook group.
Are you interested in grounding exercises that you can use in your OT practice?
Begin with these three short meditations that you can start using right away with your clients or for yourself.
Struggling with Sleep?
You're not alone!
Especially during these challenging times, many people are struggling with sleep. I've created a tool to help you build your day for better sleep. You can request a free copy below.
"The secret of a good night's sleep, would be a good day's waking." Dr. Naiman
613-715-3550 | [email protected] | PO BOX 14074 GLEBE RPO, OTTAWA, ON, K1S3T2