Free Resources

Are you struggling to bring mindfulness to your clients in therapy sessions?

Download my new resource 5 Ways To Bring Mindfulness to Your Clients.

Are you an OT wanting to connect with like-minded OTs using mindfulness?

Come join a group of more than 500 OTs in our free Facebook group.

Are you interested in grounding exercises that you can use in your OT practice?

Begin with these three short meditations that you can start using right away with your clients or for yourself.

Do you want to connect with your physical body?

The first step to connecting with your body is increasing the awareness of what’s present.

Struggling with Sleep?

You're not alone!

Especially during these challenging times, many people are struggling with sleep. I've created a tool to help you build your day for better sleep. You can request a free copy below.

"The secret of a good night's sleep, would be a good day's waking." Dr. Naiman

Hi, I’m Sarah

I live and work in Ottawa, Ontario as an occupational therapist and mindfulness teacher.

Both in my personal and professional life, I use nature and mindfulness meditation to bring calm and joy to each day! I often incorporate a walk into treatment sessions or lead a meditation.

I have been working as an occupational therapist for 18 years and have been practicing mindfulness meditation regularly since I became an OT. I am a firm believer in life-long learning and engage in on-going professional development in areas including women's health occupational therapy, Cognitive Behavioural Therapy for Insomnia, motivational interviewing, acceptance and commitment therapy, pain management and trauma. I have completed an intensive training program at the Ottawa Mindfulness Clinic in order to use mindfulness techniques to work with my clients. I also teach a course at the Ottawa Mindfulness Clinic.

I am currently the Topic Editor for the Women's Health column in Occupational Therapy Now (published by the Canadian Association of Occupational Therapists). I have presented to other occupational therapists in the areas of mindfulness, pain management, women's health and sleep through the Canadian Association of Occupational Therapists.