Episode 30: Occupational Therapists Engaging in Psychotherapy

Justine Jecker explores the intersection of occupational therapy, mental health, and psychotherapy. Accompanying her to discuss the various theories and practices within the psychotherapeutic realm are occupational therapists, Sandeep Marwaha ⁠ and ⁠ Sarah Good. In the world of occupational therapy, navigating the nuanced landscape of psychotherapy and mental health remains challenging but essential. Join the discussion as they unravel the complexities and shed light on how occupational therapists actively contribute to shaping the evolving narrative of mental health in Canada.

Click here to listen on The OT Conversations that Matter

EP63 – OT in Teaching Mindfulness


Sarah Good, OT, uses nature and mindfulness meditation to bring calm and joy to each day and has been practicing mindfulness meditation regularly since she became an OT. Sarah strives to offer ways for OTs from around the world to connect and learn about mindfulness together! 

Click here to listen on The Uncommon OT Series Podcast

EP64 – Mindfulness, Meditation and Grounding Exercises featuring Sarah Good

Sarah Good explains the difference between mindfulness and mediation and exactly how these approaches can be used to support our clients with various challenges including those who experience pain, sleep difficulties, ADHD, mental health issues and many more to live fuller lives.

Click here to listen on The OT Lifestyle Movement

S2E5: Conversation with Sarah Good

Explore how Sarah uses mindfulness in her life and OT practice, and how OTs can do the same!

Click here to listen on Podbean!

S1E17: OT Adult Mental Health and Mindfulness

Learn how Sarah successfully uses telehealth to reach her clients and provide OT and mindfulness interventions.


Click here to listen on Apple Podcast!

S10: Building Resilience Through Mindfulness + Technology with Sarah Goo‪d‬

Explore how Sarah has built up her and pivoted her OT business to bring mindfulness to other OTs.


Click here to listen on Apple Podcast!

Hi, I’m Sarah

I live and work in Ottawa, Ontario as an occupational therapist and mindfulness teacher.

Both in my personal and professional life, I use nature and mindfulness meditation to bring calm and joy to each day! I often incorporate a walk into treatment sessions or lead a meditation.

I have been working as an occupational therapist for over 20 years and have been practicing mindfulness meditation regularly since I became an OT. I am a firm believer in life-long learning and engage in on-going professional development.

I strive to offer ways for OTs from around the world to connect and learn about mindfulness together! I'm so glad you've connected with us.


613-715-3550 | [email protected] | PO BOX 14074 GLEBE RPO, OTTAWA, ON, K1S3T2