EP63 – OT in Teaching Mindfulness
Sarah Good, OT, uses nature and mindfulness meditation to bring calm and joy to each day and has been practicing mindfulness meditation regularly since she became an OT. Sarah strives to offer ways for OTs from around the world to connect and learn about mindfulness together!
EP64 – Mindfulness, Meditation and Grounding Exercises featuring Sarah Good
Sarah Good explains the difference between mindfulness and mediation and exactly how these approaches can be used to support our clients with various challenges including those who experience pain, sleep difficulties, ADHD, mental health issues and many more to live fuller lives.
S2E5: Conversation with Sarah Good
Explore how Sarah uses mindfulness in her life and OT practice, and how OTs can do the same!
S1E17: OT Adult Mental Health and Mindfulness
Learn how Sarah successfully uses telehealth to reach her clients and provide OT and mindfulness interventions.
S10: Building Resilience Through Mindfulness + Technology with Sarah Good
Explore how Sarah has built up her and pivoted her OT business to bring mindfulness to other OTs.
Hi, I’m Sarah
I live and work in Ottawa, Ontario as an occupational therapist and mindfulness teacher.
Both in my personal and professional life, I use nature and mindfulness meditation to bring calm and joy to each day! I often incorporate a walk into treatment sessions or lead a meditation.
I have been working as an occupational therapist for over 20 years and have been practicing mindfulness meditation regularly since I became an OT. I am a firm believer in life-long learning and engage in on-going professional development.
I strive to offer ways for OTs from around the world to connect and learn about mindfulness together! I'm so glad you've connected with us.
613-715-3550 | [email protected] | PO BOX 14074 GLEBE RPO, OTTAWA, ON, K1S3T2