Occupational Therapy

I support people living with invisible health challenges to live their lives to the fullest.

If you're living with a mood issue, pain or fatigue, I'm interested in supporting you to get back to your daily life. I don't just focus on the work day! I address getting out in the community, family/social time, leisure, personal care, household tasks, sleep and anything else that you need or want to do with your time.

Initial phone call:

The first step is to book a time to talk with me so we can make sure that working together is a good fit. You can schedule the free 15-minute call using the link provided.

1:1 Therapy

I offer 1:1 occupational therapy for adults in Ontario. These sessions can be done online, in your home or out in the community as Walk and Talk sessions. We will discuss the best option for you during our call. If you need to book a follow up, you can use the link here.

Mindfulness for Pain Management

Would you benefit from a structure program to help you get back to your life despite pain? You may want to explore joining us for the Mindfulness for Pain Management Program.

Resilient Nature Therapy Program

Do you want to get out in nature while leaving the anxiety behind? You may want to discuss joining our nature therapy program with me.

I also offer 1:1 therapy in nature as Walk and Talk sessions.

Hi, I’m Sarah

I live and work in Ottawa, Ontario as an occupational therapist and mindfulness teacher.

Both in my personal and professional life, I use nature and mindfulness meditation to bring calm and joy to each day! I often incorporate a walk into treatment sessions or lead a meditation.

I have been working as an occupational therapist for more than 20 years and have been practicing mindfulness meditation regularly since I became an OT.

Working with individual clients, I empower people to learn more about their own health and live lives that fit with their own personal values.

I'm looking forward to working with you.

Featured on the following podcasts: OT Conversations that Matter, The Uncommon OT Series Podcast, The OT Lifestyle Movement, The Jeneralist, The Telehealth Podcast, and The OTs Gone Rogue Podcast