I support people living with invisible health challenges to live their lives to the fullest.
If you're living with a mood issue, pain or fatigue, I'm interested in supporting you to get back to your daily life. I don't just focus on the work day! I address getting out in the community, family/social time, leisure, personal care, household tasks, sleep and anything else that you need or want to do with your time.
Hi, I’m Sarah
I live and work in Ottawa, Ontario as an occupational therapist and mindfulness teacher.
Both in my personal and professional life, I use nature and mindfulness meditation to bring calm and joy to each day! I often incorporate a walk into treatment sessions or lead a meditation.
I have been working as an occupational therapist for more than 20 years and have been practicing mindfulness meditation regularly since I became an OT.
Working with individual clients, I empower people to learn more about their own health and live lives that fit with their own personal values.
I'm looking forward to working with you.
Featured on the following podcasts: OT Conversations that Matter, The Uncommon OT Series Podcast, The OT Lifestyle Movement, The Jeneralist, The Telehealth Podcast, The OTs Gone Rogue Podcast, The BRAVE OT
613-715-3550 | [email protected] | PO BOX 14074 GLEBE RPO, OTTAWA, ON, K1S3T2