Occupational Therapy

Wondering working with an Occupational Therapist is for you?

From sleepless nights to stress at work, we've got strategies to help you:

Sleep Better: Struggling to snooze? Whether it's night shifts or tossing and turning, we've got tips to improve your sleep quality.
Feel Less Stressed: If stress is weighing you down, we'll teach you how to manage it effectively, so you can tackle your day with ease.
Ease Pain: Dealing with discomfort? We'll help you manage pain without it taking over your life.
Enjoy Life More: From pursuing your passions to handling everyday tasks, we'll equip you with tools to live life to the fullest.
Improve Relationships: Whether it's at home or work, we'll support you in building better connections and handling tough situations.
Get Back on Track: If you're facing challenges at work or on medical leave, we'll guide you through with personalized care every step of the way.

No matter the issue, Occupational Therapists are here to help you live your best life, 24/7.

Initial phone call:

The first step is to book a time to talk with me so we can make sure that working together is a good fit. You can schedule the free 15-minute call using the link provided.

1:1 Therapy

I offer 1:1 occupational therapy for adults in Ontario. These sessions can be done online, in your home or out in the community. We will discuss the best option for you during our call. If you need to book a follow up, you can use the link here.

Mindfulness for Pain Management

Would you benefit from a structure program to help you get back to your life despite pain? You may want to explore joining us for the Mindfulness for Pain Management Program.

Resilient Nature Therapy Program

Do you want to get out in nature while leaving the anxiety behind? You may want to discuss joining our nature therapy program with me.

Hi, I’m Sarah

I live and work in Ottawa, Ontario as an occupational therapist and mindfulness teacher.

Both in my personal and professional life, I use nature and mindfulness meditation to bring calm and joy to each day! I often incorporate a walk into treatment sessions or lead a meditation.

I have been working as an occupational therapist for more than 20 years and have been practicing mindfulness meditation regularly since I became an OT.

Working with individual clients, I empower people to learn more about their own health and live lives that fit with their own personal values.

I'm looking forward to working with you.