Why use mindful movement?
As healthcare professionals, it is essential to prioritize taking breaks to ensure we return to our tasks refreshed and ready to deliver optimal care. One way we can do this is by incorporating mindful movements into our routines.
Mindful movements have been shown to improve our moods and attention, as well as reduce our stress levels.
This resource offers various suggestions of mindful movements for you to try. These movements can also be incorporated into your sessions, should you wish to do some mindful movements with your clients.