Struggling with persistent pain or chronic illness?


Registration is now open for Mindfulness Practice for Pain Management beginning May 5, 2021.

I also support occupational therapists from around the world to integrate mindfulness into their personal and professional lives.


Mindfulness meditation is the most powerful tool I have learned as an OT. That is why I've created a course by and for OTs. This is an opportunity for OTs to develop their own mindfulness practices and to learn ways to share them with their clients, no matter the practice setting. Our next program will begin on May 1, 2021.


I help adults living with overwhelm, fatigue or pain to develop strategies so they can live fulfilling lives.



Working together, we can help you be a better rested person who can be present for what matters to you in your daily life, without overwhelm.

Hi, I’m Sarah

I live and work in Ottawa, Ontario as an occupational therapist and mindfulness teacher.

Both in my personal and professional life, I use nature and mindfulness meditation to bring calm and joy to each day! I often incorporate a walk into treatment sessions or lead a meditation.

I have been working as an occupational therapist for 18 years and have been practicing mindfulness meditation regularly since I became an OT. I am a firm believer in life-long learning and engage in on-going professional development in areas including women's health occupational therapy, Cognitive Behavioural Therapy for Insomnia, motivational interviewing, acceptance and commitment therapy, pain management and trauma. I have completed an intensive training program at the Ottawa Mindfulness Clinic in order to use mindfulness techniques to work with my clients. I also teach a course at the Ottawa Mindfulness Clinic.

I am currently the Topic Editor for the Women's Health column in Occupational Therapy Now (published by the Canadian Association of Occupational Therapists). I have presented to other occupational therapists in the areas of mindfulness, pain management, women's health and sleep through the Canadian Association of Occupational Therapists.


613-715-3550 | [email protected] | PO BOX 14067 GLEBE RPO, OTTAWA, ON, K1S3T2