Day of Mindfulness
February 25, 2022
Want a time to reconnect with yourself? It can be hard to put time aside to practice the self-care strategies that we encourage our clients to use, especially when we are in social distancing. And this year has been particularly challenging for us as health care providers.
I'd like to invite you to join me for a mini-retreat. We will guide you through a series of practices to calm the nervous system and allow you to restore yourself in these challenging times. We'll then have a debrief and reflection together.
This is a great chance for you to see how other OTs use mindfulness in their practices. After doing the meditation and movement practices yourself, you'll be able to ask questions and learn about ways that you can incorporate mindfulness into your life and work.
As a bonus, this offering also includes a replay of a webinar that I did on mindfulness and OT. If you're new to mindfulness, you can watch it before our gathering.
This live Day of Mindfulness will be offered on Friday, February 25, 2022 from 4 p.m.- 9 p.m. EDT.
A recording will be available for viewing for one month after the retreat for those who cannot make the event.