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The Mindfulness Community of Practice
Welcome
Introduction (1:51)
Orientation (2:38)
An Evening of Mindfulness
Upcoming call dates and sign up links
How to get questions answered or get help
Group Calls Spring 2024
Call replay April 15, 2024 (3:21)
Call replay April 22, 2024 (16:51)
Group calls Winter 2024
January 15, 2024 (16:21)
January 29, 2024 (16:40)
February 12, 2024 (44:32)
February 26, 2024 (14:32)
Evening of Mindfulness March 18, 2024 (116:28)
March 25, 2024 (15:08)
Community
Private Facebook group
Practice leading meditations option
Refer a friend to a program
December 2023: The Self-Compassion Break
What is the Self-Compassion Break? (18:22)
More Mindful Self-Compassion Guided Practices
November 2023 Practice Kit: Menstrual Awareness as a Mindfulness Tool
Masterclass with Janelle (78:53)
Practice worksheets
Presentation slides
October 2023 Monthly Practice Kit: Using Mindfulness/Nature Groups
Masterclass replay (78:54)
Presentation Slides
Monthly Practice Kit for September 2023: Calm-Move-Calm
Introduction to the practice kit (4:13)
What is the Calm-Move-Calm approach?
Resources from Neil Pearson
Monthly Practice Kit for August 2023: Planetary Health
Introduction
Recommended Podcast- OT Conversations that Matter
Recommended Podcast- OT Potential
Occupational Therapists for Environmental Action
Low Carbon OT
Monthly Practice Kit for July 2023: Awe
Why Awe Is Such an Important Emotion
Awe Walk
Monthly practice kit for June 2023- Long Covid
Long Covid Webinar and Resources
Monthly Practice Kit for May 2023- Mindfulness of Self-Maintenance Activities
Self-Maintenance Activities
Downloadable meditation
Monthly Practice Kit for April 2023: Private Practice
5 Mistakes to Avoid When Starting a Cash-Based Business (97:15)
Resources from Melissa
Masterclass slides
March 2023: Teaching Mindfulness to Children
Masterclass on Teaching Mindfulness to Children (95:19)
Handouts/Slides from Teaching Mindfulness to Children
February 2023 Practice Kit: Contact Nutrition
What is contact nutrition?
January 2023 Practice Kit: Regulating the Nervous System (Masterclass replay)
Masterclass replay (79:31)
Masterclass handouts
Practice Kit December 2022: Managing Meditation Related Adverse Effects
Live Masterclass with Dr. Britton (89:41)
Masterclass handouts
Monthly Practice Kit for October 2022: Polyvagal Theory
Live Masterclass October 6
Session replay
Presentation slides
Feedback form
Monthly Practice Kit for September 2022: Yoga Nidra
Introduction to Yoga Nidra (11:36)
Downloadable meditation: Yoga Nidra practice
Monthly Practice Kit August 2022
August 2022: Retreats
What is a retreat?
Why do a retreat?
Where to do a retreat?
Monthly Practice Kit: July 2022
July 2022: Mindful time use (3:09)
Bring it to your life (9:40)
Bringing it to your clients (17:17)
Meditation on focusing and eliminating distractions
Monthly Practice Kit June 2022
June 2022: Nature connection (10:27)
Bringing it to your life (5:24)
Bringing it to your clients (9:08)
Downloadable meditation: Meeting a tree
Monthly Practice Kit May 2022
May 2022: Pain Management
Presentation slides
Presentation replay (77:54)
Downloadable meditation (a morning practice)
Monthly Practice Kit for April 2022
April 2022: Burnout
Presentation slides
Presentation Replay (72:31)
Downloadable meditation (6:11)
Monthly Practice Kit March 2022
March 2022: ACT
Presentation slides
Presentation Replay (114:18)
Downloadable meditation
Monthly Practice Kit for February 2022
February 2022: RAIN
Bringing it to your life
Bringing it to your work
Downloadable meditation
Monthly Practice Kit for January 2022
January 2022: Bringing Mindfulness to your clients
Bringing it to your life
Bring it to your work
Downloadable meditation
Group calls for fall 2023
October 2 2023 Group Call (43:16)
November 13, 2023 Loving Kindness Meditation (14:49)
Group calls and coaching spring and summer 2023
April 17 call replay (57:32)
May 15 call replay (8:43)
June 19 call replay (10:30)
July 24 call replay (47:37)
August 14, 2023 call replay (13:24)
Day of Mindfulness
February 25 Day of Mindfulness Replay (197:53)
Bonus material
Mindfulness and Occupational Therapy Webinar (44:35)
November 13, 2023 Loving Kindness Meditation
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