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The Mindful OT Mastery Program
Introduction to Mindfulness
Welcome (3:12)
How the course works (3:43)
Group calls
An evening of mindfulness (116:28)
Setting your intention for the course
5-4-3-2-1 Grounding exercise
Group call replay Feb 21, 2024 (54:11)
Module 1: Introduction to mindfulness
Introduction to mindfulness video and slides (19:06)
Body scan
Eating meditation
Week 1 home practice
Taking it to your clients
Module 2: Setting ourselves up for meditation (postures and habits)
Obstacles to practice (video and slides) (24:54)
There's an app for that! (12:44)
Awareness of breath meditation (short version)
Shorter body scan
Posture and positioning videos (16:44)
Week 2 home practice
Weekly post
Module 3: Awareness of body and breath
Introduction to mindful movement (10:09)
Mindful movement videos to use in your practice (2:42)
Awareness of breath meditation (Thich Nhat Hanh version)
Flower and candle breathing
Three diaphragm breathing
5 Skillful habits
Week 3 home practice
Weekly post
Module 4 Awareness of emotions
Awareness of Breath meditation (Whole Body Breathing version)
Awareness of emotions video and slides (14:27)
How a body scan can help with strong emotions
Considerations when working with people who have a history of trauma
Week 4 home practice
Module 5: Awareness of Sensations
Walking meditation
Sense and Savour meditations
Awareness of sensations video and slides (7:14)
Mindfulness with persistent pain (16:21)
Use of mindfulness with survivors of strokes
Week 5 home practice
Linking Mindfulness and Occupation
Module 6: Awareness of Thoughts and Stress
BEST meditation
RAIN practice
Your personal weather report
Teaching points on thoughts and thinking (11:16)
Exploring the evidence
Extra material: The Telehealth OT Podcast
Week 6 home practice
Module 7: Loving kindness and self-care
Loving kindness meditation for beginners meditation
Exploring the evidence for OTs using mindfulness themselves
Self-compassion break
Mindful Self-Compassion with Chris Germer
Week 7 Home Practice
Extra material: Podcast on burnout and managing stress
Self-compassion discussion with Shannon Ellis (56:46)
Module 8: Wrapping it up
Silent meditation
Sustaining your practice
Letter to yourself
Extra material: Using meditation in the ER (from the news)
Course feedback
Extra material: The Jeneralist podcast episode
Evidence for using mindfulness for health worker's wellbeing
Bonuses
Recommended books
Recommended resources
Extra movement videos (45:00)
Meditation scripts
Mindfulness for OTs webinar (38:03)
Meditation Recordings (10:09)
Self-compassion discussion with Shannon Ellis
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