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Deepen Your Practice - Cohort 2
Introduction to Mindfulness
Welcome (6:50)
How the course works
Schedule of weekly calls
Setting your intention for the course
5-4-3-2-1 Grounding exercise
Week 1: Introduction to mindfulness
Introduction to mindfulness video and slides (19:06)
Body scan
Week 1 home practice
Taking it to your clients
Group call: Introductions and eating meditation (61:51)
Weekly post
Week 2: Setting ourselves up for meditation (postures and habits)
Obstacles to practice (video and slides) (24:54)
There's an app for that! (12:44)
Awareness of breath meditation (short version)
Shorter body scan
Posture and positioning videos (16:44)
Week 2 home practice
Group call: Challenges to starting practice (40:24)
Weekly post
Week 3: Awareness of body and breath
Introduction to mindful movement (10:09)
Mindful movement videos to use in your practice (2:42)
Awareness of breath meditation (Thich Nhat Hanh version)
Three diaphragm breathing
5 Skillful habits
Week 3 home practice
Group call: Understanding breath and coaching clients on breathing (64:10)
Weekly post
Week 4 Awareness of emotions
Awareness of Breath meditation (Whole Body Breathing version)
Awareness of emotions video and slides (14:27)
How a body scan can help with strong emotions
Considerations when working with people who have a history of trauma
Week 4 home practice
Group call: Five skillful habits (51:46)
Weekly post
Day of Mindfulness
Zoom replay (216:19)
Self-guided day of mindfulness
Body Scan
Mindful Movement (10:09)
Awareness of Breath Meditation
Mindful Eating
Loving Kindness Meditation
Walking Meditation
Closing The Day (self-guided)
Feedback form
Week 5: Awareness of Sensations
Walking meditation
Sense and Savour meditations
Awareness of sensations video and slides (7:14)
Mindfulness with persistent pain (16:21)
Week 5 home practice
Linking Mindfulness and Occupation
Mindfulness-based stress reduction (MBSR) and the improvement of long-term mental fatigue among patients with stroke
Group call: Introducing RAIN practice (57:19)
Weekly post
Week 6: Awareness of Thoughts and Stress
BEST meditation
Your personal weather report
Teaching points on thoughts and thinking (11:16)
Exploring the evidence
Week 6 home practice
Group call: Discussing the stress model (60:44)
Extra material : Podcast
Weekly post
Week 7: Loving kindness and self-care
Loving kindness meditation for beginners meditation
Exploring the evidence for OTs using mindfulness themselves
Self-compassion break
Mindful Self-Compassion with Chris Germer
Group call: Preventing burnout (65:56)
Week 7 Home Practice
Extra Material: Podcast on burnout and managing stress
Weekly post
Week 8: Wrapping it up
Silent meditation
Sustaining your practice
Letter to yourself
Evidence for using mindfulness for our well-being as health care professionals
Extra material: Using meditation in the ER (from the news)
Extra material: The Jeneralist podcast episode
Group call: Establishing your long-term practice (63:55)
Course feedback
Bonuses
Recommended books
Recommended resources
Extra movement videos (45:00)
Meditation scripts
Mindfulness for OTs webinar
Meditation Recordings (10:09)
Intro booklet
Extra material: The Jeneralist podcast episode
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