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The Mindfulness Community of Practice
Welcome
Introduction (1:51)
Orientation (2:38)
Upcoming call dates and sign up links
How to get questions answered or get help
Community
Private Facebook group
Practice leading meditations option
Refer a friend to a program
Working Retreat December 2022
Working Retreat December 12-16
Monday meditation (8:50)
Tuesday meditation (7:48)
Wednesday meditation (15:18)
Thursday meditation (4:55)
Friday practice (not really a meditation) (8:39)
Podcast of the month
On Being Interview with Dr. Rachel Naomi Remen
Trauma-Sensitive Mindfulness
March 2023: Teaching Mindfulness to Children
Masterclass on Teaching Mindfulness to Children (95:19)
Handouts/Slides from Teaching Mindfulness to Children
February 2023 Practice Kit: Contact Nutrition
What is contact nutrition?
January 2023 Practice Kit: Regulating the Nervous System (Masterclass replay)
Masterclass replay (79:31)
Masterclass handouts
Practice Kit December 2022: Managing Meditation Related Adverse Effects
Live Masterclass with Dr. Britton (89:41)
Masterclass handouts
Practice Kit for November 2022: Acceptance and Commitment Therapy
ACT in OT Action Part 2 (141:21)
ACT in OT Action Part 1 replay
Monthly Practice Kit for October 2022: Polyvagal Theory
Live Masterclass October 6
Session replay
Presentation slides
Feedback form
Monthly Practice Kit for September 2022: Yoga Nidra
Introduction to Yoga Nidra (11:36)
Downloadable meditation: Yoga Nidra practice
Monthly Practice Kit August 2022
August 2022: Retreats
What is a retreat?
Why do a retreat?
Where to do a retreat?
Monthly Practice Kit: July 2022
July 2022: Mindful time use (3:09)
Bring it to your life (9:40)
Bringing it to your clients (17:17)
Meditation on focusing and eliminating distractions
Monthly Practice Kit June 2022
June 2022: Nature connection (10:27)
Bringing it to your life (5:24)
Bringing it to your clients (9:08)
Downloadable meditation: Meeting a tree
Monthly Practice Kit May 2022
May 2022: Pain Management
Presentation slides
Presentation replay (77:54)
Downloadable meditation (a morning practice)
Monthly Practice Kit for April 2022
April 2022: Burnout
Presentation slides
Presentation Replay (72:31)
Downloadable meditation (6:11)
Monthly Practice Kit March 2022
March 2022: ACT
Presentation slides
Presentation Replay (114:18)
Downloadable meditation
Monthly Practice Kit for February 2022
February 2022: RAIN
Bringing it to your life
Bringing it to your work
Downloadable meditation
Monthly Practice Kit for January 2022
January 2022: Bringing Mindfulness to your clients
Bringing it to your life
Bring it to your work
Downloadable meditation
Group calls for winter 2023
January 16 call replay (49:15)
February 6 call replay (38:05)
February 27 call replay (10:22)
March 27 call replay (40:20)
Group calls and meditations for Fall 2022
Monday October 24 at 7 p.m. (55:30)
Monday November 28 at 12 pm (53:08)
Monday December 19 at 12 pm. (32:47)
Day of Mindfulness
February 25 Day of Mindfulness Replay (197:53)
Bonus material
Mindfulness and Occupational Therapy Webinar (44:35)
Friday practice (not really a meditation)
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