Sarah Good Occupational Therapy & Case Management

Resources

Practical Apps (recommended health apps)

Persistent Pain Resources:

Understanding Pain and what to do about it in less than 5 minutes

The Role of the Brain in Chronic Pain

Empowering Self-Management of Pain

Self-treatment and Exercise Programs (for knee pain, back pain or pelvic pain)

Pain Waves Podcast (from Pain BC)

Live Plan Be

Pain BC Toolbox

Yoga for People in Pain

Living a Healthy Life with Chronic Pain Workshops

Mindfulness Resources:

M4 Mindfulness for Symptom Management Meditations

Mindful Self-Compassion Resources

11 Ways to Connect with Your Senses

16 Guidelines
 

Window of Tolerance

Resources for PTSD and Anxiety:

Big White Wall (peer support)

Anxiety Canada

Post Traumatic Stress Workbook

CBC Documentary on PTSD

Resources for Military Members and Veterans who need assistance with mental health

Additional Resources:

Life Balance Inventory

Do-Live-Well