Sarah Good Occupational Therapy & Case Management

Resources

Persistent Pain Resources:

Understanding Pain and what to do about it in less than 5 minutes

The Role of the Brain in Chronic Pain

Empowering Self-Management of Pain

Self-treatment and Exercise Programs (for knee pain, back pain or pelvic pain)

Pain Waves Podcast (from Pain BC)

Live Plan Be

Pain BC Toolbox

Yoga for People in Pain

Mindfulness Resources:

M4 Mindfulness for Symptom Management Meditations

Mindful Self-Compassion Resources

11 Ways to Connect with Your Senses

16 Guidelines
 

Window of Tolerance

Additional Resources for PTSD:

Post Traumatic Stress Workbook

CBC Documentary on PTSD

Resources for Military Members and Veterans who need assistance with mental health

Additional Resources:

Life Balance Inventory

Do-Live-Well