Sarah Good Occupational Therapy & Case Management
P.O. Box 14067 Glebe RPO
Ottawa ON
K1S 3T2
613-715-3550
sarahgood.ot@gmail.com
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Resources
Persistent Pain Resources:
Understanding Pain and what to do about it in less than 5 minutes
The Role of the Brain in Chronic Pain
Empowering Self-Management of Pain
Self-treatment and Exercise Programs (for knee pain, back pain or pelvic pain)
Pain Waves Podcast (from Pain BC)
Live Plan Be
Pain BC Toolbox
Yoga for People in Pain
Living a Healthy Life with Chronic Pain Workshops
Mindfulness Resources:
M4 Mindfulness for Symptom Management Meditations
Mindful Self-Compassion Resources
11 Ways to Connect with Your Senses
16 Guidelines
Window of Tolerance
Additional Resources for PTSD:
Post Traumatic Stress Workbook
CBC Documentary on PTSD
Resources for Military Members and Veterans who need assistance with mental health
Additional Resources:
Life Balance Inventory
Do-Live-Well
